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Showing posts with label stress relief. Show all posts
Showing posts with label stress relief. Show all posts

When You Feel Overwhelmed


When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself.
–Isak Dinesen



 When you have a task or job that seems overwhelming, try tackling it in small portions and you will notice the task that seemed so big and daunting at first is not so big after-all. Stay focused. Set realistic goals with deadlines. Ask for help if needed and remember to stay positive.





Container Gardening Tips for Newbies


Container gardens can create a natural sanctuary in a busy city street, along rooftops or on balconies. You can easily accentuate the welcoming look of a deck or patio with colorful pots of annuals, or fill your window boxes with beautiful shrub roses or any number of small perennials. Whether you arrange your pots in a group for a massed effect or highlight a smaller space with a single specimen, you'll be delighted with this simple way to create a garden.

Container gardening enables you to easily vary your color scheme, and as each plant finishes flowering, it can be replaced with another. Whether you choose to harmonize or contrast your colors, make sure there is variety in the height of each plant. Think also of the shape and texture of the leaves. Tall strap-like leaves will give a good vertical background to low-growing, wide-leaved plants. Choose plants with a long flowering season, or have others of a different type ready to replace them as they finish blooming.

Experiment with creative containers. You might have an old porcelain bowl or copper urn you can use, or perhaps you'd rather make something really modern with timber or tiles.  If you decide to buy your containers ready-made, terracotta pots look wonderful, but tend to absorb water. You don't want your plants to dry out, so paint the interior of these pots with a special sealer available from hardware stores. 

Cheaper plastic pots can also be painted on the outside with water-based paints for good effect.  When purchasing pots, don't forget to buy matching saucers to catch the drips, this will save cement floors getting stained, or timber floors rotting.

Always use a good quality potting mix in your containers. This will ensure the best performance possible from your plants. 


If you have steps leading up to your front door, an attractive pot plant on each one will delight your visitors. Indoors, pots of plants or flowers help to create a cozy and welcoming atmosphere. 

Decide ahead of time where you want your pots to be positioned, then buy plants that suit the situation. There is no point buying sun lovers for a shady position, for they will not do well. Some plants also have really large roots, so they are best kept for the open garden.

If you have plenty of space at your front door, a group of potted plants off to one side will be more visually appealing than two similar plants placed each side. Unless they are spectacular, they will look rather boring. 

Group the pots in odd numbers rather than even, and vary the height and type. To tie the group together, add large rocks that are similar in appearance and just slightly different in size. Three or five pots of the same type and color will work even pots in different sizes of the same color and types are also very effective. Using old ladders to place the pots on will also add beauty.
With a creative mind and some determination, you will soon have a container garden that will be the envy of friends and strangers alike.

Plants Can Make us Happier


If we fill our time taking care of plants we can get rid of stress, it is a scientifically proved thing. Taking care of our green friends (the ones with leaves not Martians!) we will discover new hidden sides of our personality and will get to know better how to love and care for others, firstly because a plant that we won’t care for will die for sure.

Accepting a plant we are assuming a new responsibility, we are adopting a breathing being. This way, we learn just what it means to pay attention to those around you.

We have to concentrate over needs that are exterior to our ego. We become aware of the needs of another being: we know how much water the plant needs, how much light it gets, the intervals it needs to receive water again, and slowly we will transfer these cares and abilities in our social relations. We become more and more aware of others. Visual contact with a beautiful plant makes us realize our own beauty.

Studies show more and more that taking care of plants can be the most efficient method to improve the physical and emotional general condition. They have a serene effect, they can reduce stress and relax muscles and therefore improve the mood people taking care of them are in.

Different studies have demonstrated that the existence of plants reduce mental exhaustion. When we are overwhelmed with work, we just have to look up for a couple of minutes to a plant and we’ll instantly feel more relaxed. In conclusion, plants fascinate and attract people, they break boredom and monotony generated by forced attention. The oxygen generated by plants creates a feeling of mental agility.

 Some big plants placed on the right spot will help us insulate ourselves from annoying surrounding noises. The technique is the same as the one of hanging paintings in an empty room to minimize the echo effects. The thick leaves will absorb a part of the noises, including the sound of the phone, Xerox, printer or coffee maker, making these sounds a little bit friendlier. 

In today’s fast-paced society, everyone is looking to improve their lives mentally, physically and also spiritually.
  

"God Almighty first planted a garden. And indeed, it is the purest of human pleasures". ~Frances Bacon

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