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Showing posts with label Tai Chi. Show all posts
Showing posts with label Tai Chi. Show all posts

What is Tai Chi?


Photo Credit: Yasuhide Fumoto/Getty Images
 Tai Chi for gardeners. 
 
"Tai Chi for Gardeners is an application of these time-tested techniques where you learn how to use your body safely and efficiently to flow through the motions and stresses embedded in the wide variety of tasks that comprise gardening". check out this article by fellow blogger Michael Kessler.It also seems doing Tai Chi in a garden setting adds enjoyment. Michelle Vessler also covers the benefits of Tai Chi and gardening, check out her articlse on Tai Chi and gardening. Michelle uses techniques to help build strength and reduce injury.
"God Almighty first planted a garden. And indeed, it is the purest of human pleasures". ~Frances Bacon

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