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| Photo Credit: Yasuhide Fumoto/Getty Images |
Tai Chi for gardeners.
"Tai Chi for Gardeners is an application of these
time-tested techniques where you learn how to use your body safely and
efficiently to flow through the motions and stresses embedded in the wide
variety of tasks that comprise gardening". check out this article by fellow blogger Michael Kessler.It also seems doing Tai Chi in a garden setting adds enjoyment. Michelle Vessler also covers the benefits of Tai Chi and gardening, check out her articlse on Tai Chi and gardening. Michelle uses techniques to help build strength and reduce injury.
